https://www.beginnerfriendlymindfulness.com/home daily 1.0 2026-02-09 https://www.beginnerfriendlymindfulness.com/weekone daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/43684fb3-5641-4d2b-a99e-c807115a9a39/meditation+tracker.png https://www.beginnerfriendlymindfulness.com/new-page daily 0.75 2025-03-14 https://www.beginnerfriendlymindfulness.com/week-two daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/6e326264-1462-45f6-99f1-6be87dffb4c0/Thought+Patterns+Awareness+Tracking+Sheet.png https://www.beginnerfriendlymindfulness.com/page-three daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/47a68072-7a05-4a2c-8aa8-fb7c5be75bf5/Screenshot+2025-01-19+155238.png https://www.beginnerfriendlymindfulness.com/weeks-three-four daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/12fa6f83-c7ae-486f-9a9d-beb61d83b19b/Use+of+Mindfulness+Tracker.png https://www.beginnerfriendlymindfulness.com/week-four daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/88d4331d-ef53-497b-aac5-589b716157a6/Cognitive+Pacing+Scale.png https://images.squarespace-cdn.com/content/v1/676077fd727a48214410d9df/eb275dcc-4e52-4182-905b-a51c7fcff9cb/Hours+Before+Practice+Tracker.png